Monday, August 5, 2013. In all the years i have been training my goal has always to be smaller. my focus has been on strength and power output. recovery ability and work tolerance. my size was simply the packaging, and the less i weighted the less i had to carry around. i loved to push my power to weight ratio. i loved to be underestimated. What were they training for and were they willing to do the work to actually get results? I do also have a deep appreciation for the transformation.

Learn to make it a good one. Through working together, each of us becomes better alone. Let the work do its work. Only challenge and the way through it. it is adaptation to stress.

You have reached this page because Tripod does not allow the automatic listing of directory or subdirectory contents. Before your site is accessible to visitors.

How much does one gallon of water weigh? Wednesday, July 15, 2015. Some photos of a recent RIC refresher drill held at Somerset County Academy. Tuesday, June 30, 2015. Photos of our homemade standpipe mock-up used during a recent standpipe drill at Station 56. This training prop allows us to train on our standpipe operation anytime we chose. RIC RESPONSE to BOUND BROOK. NEW SPECIAL OPS UNIT ON DISPLAY. Friday, May 15, 2015.